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Article: How to Go to the Gym If You're Scared of Judgement from Others

How to Go to the Gym If You're Scared of Judgement from Others

"Exercise is an opportunity to embrace your body's strength and capability, not a form of punishment."  

It's completely normal to feel anxious or self-conscious about going to the gym, especially if you're worried about being judged by others. However, it's important to remember that the gym is a place for everyone, no matter their size, shape, or fitness level.

Here are a few tips for overcoming your fear of judgement and feeling confident at the gym:

Remember that everyone was new to the gym at some point

Everyone has to start somewhere, and it's completely normal to feel intimidated or unsure when you're first starting out. Remember that everyone at the gym, no matter how fit or experienced they may seem, was once a beginner just like you.

One of the best ways to overcome feelings of inexperience when going to the gym for the first time is to do your research and take a tour. Take some time to research the different exercises that are available and the layout of the gym and various equipment.

Starting small is also important, instead of trying to do too much too soon, start with a few simple exercises and gradually increase the intensity and complexity of your workout. And don't be afraid to ask for help, learn from others by asking experienced gym-goers for advice or guidance. They can show you how to use equipment properly and give you tips on how to achieve your fitness goals.

Find a gym that makes you feel comfortable.

It's important to find a gym that makes you feel comfortable and welcome. Look for a gym with a friendly and supportive staff, and consider trying out a few different gyms to see which one feels the best for you.

Feeling comfortable at the gym is important because it can help increase the likelihood of sticking to a regular exercise routine. When you feel comfortable and confident in your surroundings, you are more likely to enjoy your workout and look forward to returning.

Being comfortable can also help reduce feelings of self-consciousness, which can be a barrier to regular exercise. Additionally, feeling comfortable at the gym can help you feel more confident in your abilities and less intimidated by more experienced gym-goers.

Dress in comfortable workout clothing that makes you feel good

Workout clothing is an important aspect of overcoming feelings of self-consciousness at the gym. It's important to choose workout clothes that are comfortable and appropriate for the type of exercise you'll be doing. Wearing clothes that are too tight or restrictive can make it difficult to move around comfortably, which can be distracting and make it harder to focus on your workout. On the other hand, clothes that are too loose or baggy can make you feel self-conscious and unconfident.

At Empress Athleticus, we believe that all women should have access to comfortable and supportive activewear, no matter your size or body shape. We understand the need for functional workout clothes and have a size inclusive range that makes it easy for all women to feel confident and supported while they exercise.

Ultimately, the key is to wear clothes that make you feel good and that you feel comfortable and confident in.

Focus on your own goals and progress.

Instead of worrying about what others may be thinking, focus on your own goals and progress. This could be improving your strength, endurance, or overall fitness, or simply feeling more comfortable in your own skin.

Starting with small, achievable goals can be a great way for women to overcome feels of self-consciousness at the gym for the first time. This can include setting goals for:

    • How many times per week you plan to go. 
    • The amount of weight you want to lift
    • The duration of your workout. 

When you set small, achievable goals, it can help you to focus on the progress you are making rather than comparing yourself to others at the gym who may have been working out for a longer period of time. Achieving these small goals can also help build confidence and a sense of accomplishment, which can make it easier to set and achieve bigger goals in the future.

Surround yourself with supportive people.

It can be helpful to surround yourself with supportive people who encourage and celebrate your fitness journey, rather than those who focus on appearance or criticize your body. This can help create a positive and inclusive environment that promotes body positivity.

Many gyms now offer women-only areas and classes as a way to create a more welcoming and inclusive atmosphere for female members. This can help to make your gym experience less intimidating for women who are new to working out or who may feel self-conscious about their bodies or abilities. 
Consider working out with a friend or personal trainer to boost confidence and motivation.

By having a supportive friend or trainer working out with you, can also provide accountability to your short and long-term goals. It can also make the experience more enjoyable and less intimidating. Additionally, a personal trainer can provide guidance on proper form and technique, which can help prevent injury and ensure that the exercises are effective.

Practice self-acceptance.

The most important part of overcoming your fear of judgement is self-acceptance. Practice loving and accepting yourself as you are, and work on building a positive and healthy relationship with your body.

A few ways to practice self-acceptance at the gym are:

    • Setting realistic goals: Instead of focusing on perfection, set goals that are realistic and attainable
    • Speak to yourself with kindness and understanding. It is important to remember that everyone starts somewhere, and progress takes time.
    • Remember that everyone is different. Accept that everyone has different bodies, abilities and fitness levels. The most important thing is that you are doing your best and working towards your own goals.
    • Celebrate your progress. Recognise and celebrate the small wins and progress that you make.
By implementing these strategies, you can overcome your fear of judgement and feel confident at the gym. Remember that the gym is a place for everyone, and you have the right to pursue your fitness goals in a welcoming and supportive environment.


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